Jennifer Adair, LPC.
Helping Adults in Texas Heal:
–Anxiety
-Depression
-Grief
-Trauma
Using evidence-based techniques like CBT, mindfulness training, and somatic experiencing, our online/televideo therapy empowers you to:
- Manage negative thoughts and emotions
- Cope with grief and trauma
- Improve communication and relationships
- Develop healthy coping mechanisms
- Build emotional resilience
- Increase self-awareness and self-compassion
- Address the mind-body connection for healing
- reclaim your sense of calm and well-being
You don’t have to go through this alone. Let’s work together to help you find peace and move forward with a brighter future.
Let’s start the journey together today.
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Schedule a session with Jen:
TREATMENT SPECIALTIES:
Anxiety and Depression
Through targeted therapy, gain tools to navigate overwhelming feelings, challenge negative thought patterns, and cultivate resilience for a brighter, more fulfilling life.
Chronic Pain Management
Gain strategies to manage pain and enhance overall well-being through tailored interventions and coping skills.
trauma and ptsd
Create a safe space to process traumatic experiences, regain control, and develop healthy coping strategies.
Grief and loss
Find solace and guidance through grief. Together, we’ll navigate complex emotions and honor your loss, helping you find comfort and meaning amidst the pain.
Narcissistic Abuse recovery
Rebuild self-esteem, establish healthy boundaries, and foster healthy relationships beyond the shadows of abuse.
Sexual Issues / Deviation
Non-judgmental therapy for distressing sexual behaviors or desires, respecting ethical boundaries.
Contact Jen
✓ Verify your insurance
✓ Inquire about expertise
✓ Help with scheduling
✓ Ask questions
Book a session with Jen
✓ 10 years counseling experience
✓ Televideo appointments
✓ Accepts major insurance
✓ Eclectic, therapeutic approach
What people are saying
“Sessions with Jen have been a game-changer for me. I’ve struggled to find someone I could connect with, but Jen just gets it. She has a calming vibe that really makes you comfortable to be yourself. And it’s not just talking; she asks the right questions that actually make you think. I’ve noticed positive changes since I started seeing her.”
Alexis S.
“I’ve been through a lot, and Jen has been my rock through it all. She’s not afraid to call me out on my BS, but she does it in a way that’s supportive, not judgmental. It’s like she sees through all the noise straight to the heart of the matter. I’ve learned so much from her, and I’m forever grateful.”
Mark H.
“I was skeptical about therapy at first, but Jen proved me wrong. She’s helped me see things differently and given me tools to deal with stuff I never thought I could handle. It’s not always easy, but she’s there for you even when it’s hard. She gives you feedback and helps you figure things out. I’m really glad I found her.”
Rachel A.
About Me
& My Approach To Therapy
I’m Jen, a Licensed Professional Counselor (LPC) with 9+ years experience in psychotherapy and 14+ years in mental health. I believe everyone deserves a safe space to explore, grow and heal. I blend expertise in Cognitive Behavioral Therapy (CBT) with an eclectic and person-centered approach. This means I tailor our sessions to you, drawing from various techniques and focusing on what works best for your unique needs and goals.
I see therapy as a collaborative journey, a safe space where you can have an honest conversation with yourself – out loud. Imagine feeling supported and accepted, free from judgment as you explore your thoughts, feelings, and experiences. That’s the environment I strive to create – a warm, welcoming space where you can be your authentic self and unlock the amazing resources within you.
Life has its challenges – loss, abuse, chronic pain, relationship struggles, etc. – and these experiences can lead to anxiety, depression, grief, and trauma. The good news is, there’s hope. You don’t have to navigate this journey alone. I’m here to offer you a safe and supportive space where you can explore your concerns, gain insights, and develop strategies for overcoming obstacles and achieving your goals. Together, we can work towards creating positive change and help you to live a more fulfilling life.
My approach is tailored to your unique needs, whether you’re struggling with:
- Anxiety that disrupts daily life
- Depression that dampens your mood and motivation
- Grief after a loss (of loved on or self)
- Trauma from a past experience
Take the first step towards healing and book a session with me today. You deserve to feel heard, understood, and supported on your journey towards personal growth and well-being.
Session Cost
Accepts Major Insurance
$XX
We currently accept most major insurances including Aetna, Optum, Oscar Health, Blue Cross Blue Shield of Texas and Massachusetts, Cigna, Oxford, and UnitedHealthcare. The cost of services will vary depending on your specific plan. Co-pays may be paid with a Health Savings Account (HSA) or major credit card. Click the button below to add insurance information / verify your benefits, get cost estimates, and schedule your first session.
Accepts Cash Pay
$150
We offer self-pay options at a rate of $150 per session. Sessions can be paid with a Health Savings Account (HSA) or major credit card. The cash pay option provides greater privacy and control over your treatment plan, and may be ideal for those with high-deductible insurance plans or who prefer not to involve their insurance company.
Contact Jen
✓ Verify your insurance
✓ Inquire about expertise
✓ Help with scheduling
✓ Ask questions
Book a session with Jen
✓ 10 years counseling experience
✓ Televideo appointments
✓ Accepts major insurance
✓ Eclectic, therapeutic approach
TREATMENT MODALITIES:
Cognitive Behavioral Therapy (CBT)
Identify and challenge negative thought patterns and behaviors to achieve positive changes and resilience.
Acceptance and Commitment Therapy (ACT)
Cultivate psychological flexibility and align actions with personal values for a fulfilling life.
Somatic Experiencing
Address the mind-body connection through gentle movement and awareness exercises to promote holistic healing.
Mindfulness-Based Therapy
Cultivate present-moment awareness and non-judgmental acceptance for emotional regulation and personal growth.
PROFESSIONAL COMMITMENTS:
Ethical Practice
I adhere to the highest ethical standards, ensuring confidentiality, respect, and professionalism in every session. Your well-being and trust are my top priorities, guiding every aspect of our therapeutic journey together.
Cultural Sensitivity
Your background and identity are respected and valued here. I am committed to providing therapy that honors the diverse experiences and cultural nuances of every individual, particularly those from minority populations.
Continued Education
Providing you with the best care means staying informed and skilled. I am dedicated to ongoing education and training, continuously expanding my knowledge and expertise in the latest therapeutic techniques and research.
Schedule a session with Jen:
ONESTA THERAPY CO. 