Specializations / Areas of Expertise:
I’m Jen, and I specialize in providing compassionate and effective therapy to adults facing a variety of challenges. From navigating anxiety and depression, coping with chronic pain and trauma to fostering healthy relationships and empowering recovery from narcissistic abuse, I offer targeted guidance and support tailored to your unique needs. With expertise in evidence-based approaches such as CBT and ACT, as well as a commitment to cultural sensitivity and minority mental health, I create a safe and inclusive therapeutic environment where you can thrive. Explore below to learn more about my areas of expertise and how I can support you on your journey towards healing and growth.
Anxiety
I specialize in providing personalized therapy for anxiety, focusing on understanding its root causes and developing effective coping strategies. Through a collaborative approach, we explore the triggers and thought patterns contributing to your anxiety, empowering you to gain insight and control over your emotions. Together, we work on building resilience and developing practical techniques to manage anxious thoughts and behaviors. My goal is to provide you with the tools and support needed to navigate anxiety with confidence, ultimately fostering a sense of calm and well-being in your life.
Depression
Specializing in empathetic therapy for depression, my approach is tailored to address the intricate layers of your experience. Together, we delve into the underlying factors contributing to your depression, working to uncover patterns of thoughts and behaviors that may be holding you back. Through a supportive and collaborative process, we develop personalized strategies to help you regain a sense of purpose and joy in life. My aim is to empower you to break free from the grip of depression, fostering resilience and facilitating your journey towards a brighter, more fulfilling future.
Chronic Pain Management
In my practice, I specialize in therapy for chronic pain, offering support and strategies to help clients manage their pain and improve their quality of life. Through compassionate listening and tailored interventions, I work with clients to explore the physical, emotional, and psychological aspects of their pain experience. Together, we develop coping skills, relaxation techniques, and pain management strategies to reduce suffering and enhance overall well-being. My goal is to empower clients to live fulfilling lives despite their pain, restoring hope and resilience along their journey to healing.
Trauma Informed Care / PTSD
I prioritize trauma-informed care, recognizing the profound impact of trauma on individuals’ mental and emotional well-being. With extensive training and experience in trauma-informed therapy techniques, I create a safe and supportive environment where clients feel validated and empowered to explore their past experiences. By integrating trauma-informed principles into therapy sessions, I help clients regain a sense of safety and control, process their traumatic memories, and develop healthy coping strategies for managing triggers and symptoms. Trauma-informed care serves as a cornerstone of my practice, guiding every aspect of therapy to promote healing, resilience, and empowerment in my clients.
Individual Therapy for Relationship Problems
I provide individual therapy tailored to address relationship issues. With a focus on exploring interpersonal dynamics and communication patterns, I help clients navigate challenges and gain insight into their relationship patterns. Through collaborative exploration and skill-building exercises, I empower clients to develop healthier relationship behaviors and cultivate greater intimacy and connection. Individual therapy for relationships serves as a valuable opportunity for clients to explore their personal needs and goals within the context of their relationships, ultimately fostering growth and fulfillment in their interpersonal connections.
Recovery from Narcissistic Abuse
Recovering from narcissistic relationships, whether romantic or familial, can be a challenging journey. Drawing upon my personal and professional understanding of narcissistic abuse, I specialize in supporting individuals as they heal from the trauma, rebuild self-esteem, and establish healthy boundaries. Together, we’ll work towards fostering healthy relationships and empowering you to thrive beyond the shadows of abuse.
Specialized Treatment for Sexual Deviation
While maintaining ethical boundaries, I provide therapy for individuals struggling with sexual behaviors or desires that they find distressing or disruptive to their lives. This might involve addressing issues related to paraphilias, fetishes, or other sexual interests that are causing distress or impairing functioning. My background in understanding the complexities of sexual behaviors and motivations enables me to offer non-judgmental and supportive therapy in this area.
Workers Compensation Advocacy Sessions
Navigate the complexities of the Texas workers’ compensation system with confidence. Gain comprehensive information about your rights, case status, and advocacy strategies. Personalized advocacy sessions are available at my cash rate to support you in advocating for your well-being.
Cognitive Behavioral Therapy – CBT
I have extensive experience with Cognitive Behavioral Therapy (CBT), a highly effective approach that focuses on identifying and challenging negative thought patterns and behaviors. Through CBT, I help clients understand the connection between their thoughts, feelings, and actions, empowering them to develop healthier coping strategies and achieve positive behavioral changes. By collaboratively setting goals and implementing practical techniques, such as cognitive restructuring and behavioral experiments, I support clients in overcoming challenges related to chronic pain, trauma, and relationship difficulties. CBT serves as a cornerstone of my practice, allowing me to help clients cultivate resilience, improve self-awareness, and ultimately, enhance their overall well-being.
Acceptance and Commitment Therapy – ACT
I draw upon Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that emphasizes acceptance of difficult thoughts and feelings while committing to actions aligned with personal values. With ACT, I help clients cultivate psychological flexibility, allowing them to navigate life’s challenges with greater resilience and clarity. By fostering mindfulness skills and helping clients clarify their values, I empower them to take meaningful action towards creating a rich and fulfilling life, even in the presence of discomfort or adversity. ACT serves as a powerful tool in my practice, enabling clients to move beyond avoidance and live more fully in accordance with their values and goals.
Psychoeducational Sessions
I integrate psychoeducation as a vital component of therapy, offering clients valuable insights and knowledge about mental health and well-being. Through informative discussions, handouts, and resources, I empower clients to understand their experiences and develop effective coping strategies. Psychoeducation equips clients with the tools and skills they need to navigate their challenges with confidence and resilience, ultimately fostering a deeper understanding of themselves and their mental health journey.
Somatic Experiencing
I incorporate somatic therapy techniques to address the interconnection between mind and body in healing. With a deep understanding of somatic principles, I guide clients in exploring the physical sensations and experiences stored in their bodies as a result of past trauma or stress. Through gentle movement, breathwork, and body awareness exercises, I help clients release tension, process emotions, and restore balance to their nervous systems. Somatic therapy serves as a powerful tool for accessing and resolving underlying trauma, promoting resilience, and fostering holistic well-being in my clients.
Mindfulness-Based Therapy
I utilize mindfulness-based therapy as a foundational approach to promoting holistic well-being. Drawing from my extensive experience in mindfulness techniques, I guide clients in cultivating present-moment awareness and non-judgmental acceptance of their thoughts and emotions. By incorporating mindfulness practices into therapy sessions, I empower clients to develop greater self-awareness, reduce stress, and enhance their ability to respond to life’s challenges with clarity and resilience. Mindfulness-based therapy serves as a powerful tool for fostering personal growth, promoting emotional regulation, and cultivating a deeper sense of peace and fulfillment in daily life.
Cultural Sensitivity and Minority Mental Health
I prioritize cultural sensitivity, recognizing the importance of acknowledging and respecting the diverse backgrounds and experiences of my clients. I have extensive experience in providing therapy that is attuned to the cultural nuances and needs of individuals from various backgrounds, particularly Black individuals and minority populations. By creating a safe and inclusive therapeutic environment where clients feel seen and heard, I aim to foster trust, understanding, and empowerment. Through culturally sensitive therapy, I strive to honor each client’s unique cultural identity and background, tailoring my approach to meet their specific needs and promoting healing and growth within a culturally affirming context.
Therapy is a gift you give to yourself.
Life can be challenging. We all carry burdens, big or small, that weigh us down and impact our ability to thrive. Therapy provides a safe, supportive space to explore these challenges, develop healthier coping mechanisms, and gain the tools we need to navigate life’s complexities with greater confidence.
Taking that first step is an act of self-compassion and courage. Let’s explore how therapy can empower you to create the life you deserve.
Schedule a session with Jen:
Jennifer Adair, LPC 