Build Emotional Resilience & Heal on Your Terms
✨ You don’t have to feel stuck in your healing journey anymore.
If you’ve been carrying emotional pain, trauma, or patterns you can’t quite shake…
If you’ve tried to “move on,” but something still doesn’t feel right…
If you’re exhausted by the highs and lows of trying to heal yourself alone…
This course is your roadmap back to wholeness — grounded, empowering, and built for you.
🧭 This Course Is For You If:
- You’ve experienced trauma, grief, or emotional pain and want to finally process it at your own pace.
- You’re tired of constantly “coping” and want to actually heal.
- You want mental health support without the pressure or cost of ongoing therapy.
- You’ve started doing the work, but need more structure, guidance, and clarity.
- You’re ready to feel more regulated, confident, and in control of your healing process.
💡 What You’ll Learn:
This self-guided video course is designed to help you regulate your nervous system, understand your trauma responses, and start building real emotional resilience — even if you’re just starting out.
💫 5 Easy-to-Follow Modules:
Each module includes videos, worksheets, journal prompts, and tools you can start using right away.
📘 MODULE 1: Understanding Your Inner World
- What Mental Health Really Is
- The Thoughts–Feelings–Behaviors Triangle
- Trauma, Stress & Lived Experience
- Recognizing Your Emotional Patterns
🫀 MODULE 2: The Nervous System and Why You Feel the Way You Do
- Your Body’s Built-In Alarm System
- Understand fight, flight, freeze & fawn responses
- Learn what helps you feel safe
- Polyvagal Theory Made Simple
- Signs Your Nervous System is Dysregulated
- Gentle nervous system tools you can use daily
🧠 MODULE 3: Emotional Regulation & Coping Tools That Actually Work
- What Emotional Regulation Really Means
- Coping vs. Avoiding: Know the Difference
- Your Go-To Coping Toolkit
- Build Your Personalized Coping Plan
- Make Regulation a Daily Practice
🛑 MODULE 4: Reframing Your Thoughts & Patterns
- Your Brain Is Wired to Protect You
- Identifying Common Thought Distortions
- How to Reframe Without Gaslighting Yourself
- Challenging Core Beliefs That Keep You Stuck
- Affirmations That Actually Work
🌱 MODULE 5: Building Your Resilience & Healing Framework
- What Resilience Really Is
- Boundaries, Energy, and Emotional Safety
- Discovering What Matters to You
- Create a healing plan that fits your life
- Learn when to ask for support — and how to keep growing
🎁 You’ll Also Get:
- 📓 Downloadable Workbook & Journal Prompts
- 🧘♀️ Printable Nervous System Regulation Tools
- 🧭 Personal Healing Plan Template
- ✍️ Self-Compassion Scripts & Affirmations
- 🔁 Lifetime access & updates so you can revisit as needed
👩💻 Course Format:
- Completely self-paced and online
- Easy-to-follow videos (5–10 minutes each)
- Guided activities to help you apply what you learn
- Designed by a licensed mental health professional
💬 What People Are Saying:
“This course helped me understand myself in a way I never have. I finally feel like I have tools that work.”
“I’ve spent years in therapy, but this course pulled everything together. I have a daily plan now that actually feels manageable.”
“I was skeptical… but this was exactly what I needed. Clear, practical, and so validating.”
💰 Price: $149
Includes full course access + bonus resources + lifetime access / updates
A cost-effective path to healing. A single therapy session can range from $100 to over $250, and many people need dozens of sessions to see lasting change. The initial phase of therapy often takes several months to establish a strong foundation. This course, however, provides a comprehensive, structured roadmap that could be the equivalent of thousands of dollars in sessions.
For a fraction of the cost of traditional therapy, this program offers a full toolkit and a step-by-step framework you can own for life. It’s an investment in your long-term healing and emotional resilience on your own terms.
🎉 Ready to Reclaim Your Healing?
You don’t need to be perfect to start.
You just need a guide that meets you where you are.
Still Not Sure?
If you’re feeling overwhelmed, uncertain, or afraid to commit — that’s okay. This course was created with that in mind.
You can move at your own pace. Revisit as often as you need. There’s no expiration on your healing.
Jennifer Adair, LPC 